Beef, retail cuts, separable fat, cooked

per 100 gram

Water18.58g
Energy680.0kcal
Energy2845.0kJ
Protein10.65g
Total lipid (fat)70.33g
Ash0.45g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.08mg
Magnesium, Mg6.0mg
Phosphorus, P64.0mg
Potassium, K99.0mg
Sodium, Na23.0mg
Zinc, Zn1.24mg
Copper, Cu0.04mg
Manganese, Mn0.0mg
Selenium, Se8.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.03mg
Riboflavin0.046mg
Niacin1.528mg
Pantothenic acid0.221mg
Vitamin B-60.14mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total56.1mg
Betaine2.2mg
Vitamin B-120.9??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.0mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.4??g
Vitamin D3 (cholecalciferol)0.4??g
Vitamin D15.0IU
Vitamin K (phylloquinone)3.1??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated28.5g
4:00.0g
6:00.0g
8:00.0g
10:00.27g
12:00.25g
14:02.35g
16:017.77g
18:07.86g
Fatty acids, total monounsaturated30.45g
16:1 undifferentiated3.14g
18:1 undifferentiated27.14g
20:10.17g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.66g
18:2 undifferentiated1.62g
18:3 undifferentiated1.04g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.0g
Cholesterol95.0mg
Tryptophan0.07g
Threonine0.425g
Isoleucine0.485g
Leucine0.847g
Lysine0.9g
Methionine0.277g
Cystine0.137g
Phenylalanine0.421g
Tyrosine0.339g
Valine0.528g
Arginine0.689g
Histidine0.34g
Alanine0.647g
Aspartic acid0.97g
Glutamic acid1.599g
Glycine0.648g
Proline0.508g
Serine0.42g
Hydroxyproline0.112g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg